Initial Consultation and Sports Massage
During your first appointment, your lifestyle will be discussed to see how it impacts on your body and its muscular function.
This is followed by a postural assessment where any imbalances will be discussed and applicable exercises/stretches shall be given. You will be asked to wear/bring shorts for this.
The sports massage treatment shall be explained and included in the appointment.
Subsequent Sports Massage Treatments
Sports massage helps to reduce muscular tension, pain and tightness. If you are injured, please wait 72hrs before attending an appointment as your body needs this time to start the healing process.
Maintenance massage is usually done on a regular basis to promote blood flow, improve range of movement, aid sleep & relaxation, reduce risk of injury and reduce discomfort which improves overall wellbeing.
Feedback is communicated throughout to ensure that you get the most out of your treatment.